Address

195 Broadway, Newport, RI 02840, USA

Contact

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(401) 919-4469

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Reiki / personal training

30 Minute session   $40

60 Minute session   $80

Reiki is a simple, safe, and effective tool to lessen anxiety and promote emotional, spiritual, and physical balance. It can help with a virtually endless list of chronic conditions.

Reiki practitioners view clients as fellow souls in need of compassion, love and healing-and we are honored that you’ve chosen us to help you.

Nothing bad can ever come from Reiki because it is entirely based on love.

Reiki treatments are effective even if you don’t believe in Reiki.

Contact Jay at

Fitnessdriven13@gmail.com – (401) 297-4224

Parkinson's Cycling Program

The Parkinson’s Cycling
Program is an indoor cycling
class where individuals
diagnosed with Parkinson’s
Disease work in a group
setting coached by a trained
Parkinson’s Cycle Coach.

How Does Indoor Cycling Help Parkinson’s Patients?
Research supports the benefits of moderate intensity exercise for people who have
Parkinson’s Disease. Not only can exercise reduce motor symptoms of Parkinson’s
Disease, exercise can also reduce depression, improve cognitive function and one’s
overall sense of well being.
Exercising in a group setting provides social and peer support. Exercising on a
stationary bicycle is safer than riding a bicycle outdoors, is low impact on one’s joints
and can be done in any kind of weather!
A trained Parkinson’s Cycling Coach will guide the participant through a workout that
challenges the riders to perform at a higher than usual intensity. All participants are
monitored and progressed at their individual levels.
Is the Parkinson’s Cycling Program Right for Me?
Participants must be able to mount and dismount a stationary bike with
minimal assistance and have trunk control sufficient to sit unsupported
for 20 minutes.

What is the
Parkinson’s Cycling
Program?

When is the program ?
Tuesdays and Thursdays
3:00—3:45 pm
Where is the Program?
Renaissance Fitness and
Cycle
195 Broadway
Newport RI 02840

New Member Special

$50 Special includes unlimited classes for one month, a session with one of our Certified Personal Trainers, and a consultation with nutrition staff, Eat to Live.  

This deal is for new members only!  You won't regret it!

Call or text me. 401.919.4469 Kristen

Kundalini Yoga Series

With Paul Treciokas 

 

When:  Fridays starting 

Time:    4:00 pm

Where: Renaissance Fitness and Cycle

Cost:  $60

This is a 5 week series. 

Drop in’s welcome but commitment will only benefit you!

 

Kundalini Yoga and Meditation (90 min)

 

Kundalini yoga is often referred to as the yoga of awareness.

There are three basic components:

  • Physical postures that strengthen and balance the nervous, glandular, and circulatory systems.

  • Breathing techniques that assist emotions and moods and concentration.

  • Mantra (sound) and meditation techniques that work to direct and discipline the mind.

Sign up online via MINDBODY App or www.spinningnewport.com

Or contacting Paul at (401) 662-5717 or paultrec@gmail.com