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Personal Training
Renaissance Fitness Personal Trainers will design a program just for you! Whether you want to lose weight, tone up, recoup after an injury, or just have more energy! 30 minute to 60 minute sessions at affordable prices!
We have 7 personal trainers to choose from to fit your personality!
Call today for a free consultation !
We offer Zoom or Facetime workouts
At Renaissance Fitness we’ve designed a number of classes for people at all levels. If you want to go far, we’ll get you there. Or if you just want to lose weight and keep active, we have the class for you. Pick and choose the classes that you like, when it best fits your schedule. Book your spot now in our next sweatfest.
Check out our YouTube Channel for Free workouts
At Renaissance Fitness we’ve designed a number of classes for people at all levels. If you want to go far, we’ll get you there. Or if you just want to lose weight and keep active, we have the class for you. Pick and choose the classes that you like, when it best fits your schedule. Book your spot now in our next sweatfest.
30-Min Session
At Renaissance Fitness we specialize in 30 minute sessions. Functional fitness training working on core, balance, strength, and flexibility.
Infrared Sauna 30 minute session
What is an infrared sauna session?
An infrared sauna is a type of sauna that uses light to create heat. This type of sauna is sometimes called a far-infrared sauna — "far" describes where the infrared waves fall on the light spectrum. ... An infrared sauna heats your body directly without warming the air around you
Infrared saunas also help with:
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Detoxification
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Stress and fatigue
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Muscle aches, arthritis, and joint relief
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Weight loss and calorie burning
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Increased metabolism
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Immune system support
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Skin conditions
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Heart health
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Appearance of cellulite
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Diabetes support
GET IN TOUCH
195 Broadway, Newport, RI 02840, USA
(401) 919-4469
